Workin' With Stef Online Fitness Studio

If you're a woman over the age of 30, the key to thriving, not just surviving, lies in a training program that strengthens your body while also nuturing your nervous system.

The Workin' With Stef method is all about programming a unique blend of flowing yoga, fortifying strength training, the fun of dance and barre, and posture-perfecting Pilates, combined with calming meditations, to ensure you're working with your body, not against it.

This program is all about balance - helping to regulate cortisol, reduce stress, and build strength in a way that leaves you feeling energised, not exhausted.

Every month in the online studio, I carefully curate a new selection of classes designed to keep your workouts fresh, engaging, and effective. My goal is to provide you with a balanced program that combines a variety of training styles—ranging from strength and conditioning to mindful movement—ensuring that you build strength without overloading your body or nervous system. By mixing things up each month, you'll experience the perfect blend of challenge and recovery, helping you stay motivated, avoid burnout, and achieve lasting results.

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Less than 30-minutes per day

Work smarter, not harder. Most sessions in the program run for under 30-minutes.

Move anywhere, anytime

Life is busy, especially with work, family, and other commitments. That's why this program offers flexibility. Join me live on Facebook for our classes on Mondays, Wednesdays, and Fridays, or take the pre-recorded sessions here on the website at a time that suits you.

Fresh programming and a new "Challenge" every month

Whether you're looking to tone, improve mobility, or simply feel good in your body, each month's program is thoughtfully crafted to meet you where you are and help you reach your goals. I also curate a new "Challenge" every month which will help to boost your motivation and take your fitness to a new level.

I've been helping people from all walks of life gain strength, flexibility, mobility, coordination, and confidence in the capabilities of their bodies and minds for over 17 years.

I'm a qualified Personal Trainer, Pilates Instructor, Yoga Teacher, and experienced Barre Instructor. My background as a professional dancer has inspired me to live a life of beautiful movement and health, and I can't wait to help you do the same!

My online studio, 'Workin' With Stef' is more than just a fitness program! It's an active community dedicated to wellbeing practices for longevity, body confidence, and enjoyment.

I'm proud to have helped thousands of people from all over the world and from all walks of life move beautifully and live confidently through my classes and programs.

If you want high-quality, diverse, and fun workouts from home, look no further!

With a wide variety of classes so there is something for literally everyone, Stef offers modifications so it doesn't matter what your fitness level is.

Stef has the most infectiously bubbly personality and membership is such gret value for money.

I cannot recommend the Workin' With Stef Online Studio membership enough!

Ariana C

Stef is wonderful! I'm stronger and fitter than I have been in years.

I love being able to exercise in my lounge, alongside her patient and soulful presence.

Lots of variation in activities, and in style of classes, and library full of extras, with varying levels of challenge. And value for money! Could not be happier! I love Workin' With Stef!

Ruth K

I'm a sucker for any of Stef's Pilates, Yoga or Barre routines that challenge my core strength and balance, but I also love her Kettlebell classes because they are brilliantly efficient in raising the heart rate, getting me hot and sweaty, and improving my muscle tone and endurance.

The convenience of working out at home at a time that suits my schedule means I have no lazy excuses to miss a class! Thanks Stef for sharing your wonderful knowledge and for the personalized encouragement. You're the best!

Katherine F

I've tried a few different online fitness brands/places, but Iove Stef's the most! I really enjoy how she offers classes of different lengths. Thanks Stef, I'm loving your online studio and community so much!

Isabella H

I really LOVE the Workin' With Stef Online Studio as it allows me to manage my training, both body and mind, at my own pace, and helps me build my resiliance and stamina for the day ahead. Thank you Stef!!!

Kathy K

This is the first time in a long time that I've done something like this for me.

I'm so surprised and proud of myself for creating this habit!

The live workouts in particular make a huge difference for my motivation!

Mattia T

MOVE BEAUTIFULLY, LIVE CONFIDENTLY.

Say hello to a life filled with energy, motivation, and the strong, graceful body you've always craved.

My creative and fun workouts and classes across the styles of Vinyasa Yoga, Barre, Pilates, Dance, Restorative Yoga, and Strength training ensure you never get bored and your physical results never plateau.

Join my program with a 14-Day Free Trial now

My superpower is creating workouts that are enjoyable.

Just like the fun and flow of the art of dance, my movement practices are designed to keep you enjoying your fitness journey, which in turn, means you have the motivation to keep showing up and putting in the practice.

Not only are my movement practices fun by design, they are also effective. By training across multiple styles, your body and mind benefit from cross-training and your results are less likely to plateau.

From the flexibility gained in vinyasa yoga practices, the core strength obtained in Pilates classes, the muscular endurance in firey barre workouts, the coordination learned in Dance sessions, or the metabolism-boosting effects of functional strength training sessions, your body benefits from it all.
I've even recorded guided meditations to help your mindset and restorative yoga practices to help you recover between sessions.

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My easy to follow online workouts and courses will help you find your rhythm, maintain a sustainable routine, and get the results you want.

Cast classes to your TV or simply do them from your phone or laptop on the go!

Take action and commit to achieving your health and wellbeing goals today!

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As a Workin' With Stef Online Studio Member, you'll have full and unrestricted access to:

The Workout Library

Access over 300 online workouts in my on-demand library of workouts and pre-made courses to follow. This library grows in size weekly.

Classes with me are across a range of styles and durations.
You'll find Pilates, HIIT, Strength, Dance, Barre, Vinyasa Yoga, Restorative Yoga, Fusion styles, and even Meditations in this program.

I've designed it this way so that you'll never be bored, never plateau, and will always find something to suit your needs.

3 x New Live Broadcast Classes Every Week!*

For extra accountability and community connection, you can join in with my live broadcast classes in my member's Facebook community.

Live classes usually take place at 7am Melbourne/Sydney time on Mondays, Wednesdays, and Fridays, but if you can't make the live class, you can catch up anytime with full access to all recordings right here on workinwithstef.com in your membership portal.

*This is subject to change if I am unwell or during holiday periods.

A New Challenge Every Month!

To help you remain committed and accountable, every month I host a new "challenge".

Challenges involve participating in a workout every day for a set period of time.

Participating in a challenge is a great way to set a goal to keep you motivated.

Private Facebook Community Group

My private Facebook Community really is the place to be!

It's where I host all the live broadcast classes.

It's also the perfect place to connect with like-minded individuals on their well-being journey.

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BONUS: With your membership you'll have access to all my goal-specific courses and challenges!

If you're a beginner needing to get set on the foundations of technique, or if you're looking to take your training to the next level, my specially curated courses and challenges have you covered.

Further Information

What are the subscription options?

You can learn all about our subscription options here

Where can I update my payment details or change my subscription?

Click here to update your subscription settings

How can I get in contact for help?

Email us at hello@workinwithstef.com We endeavor to return all emails within 24 hours on business days, and 48 hours on weekends.

What equipment do I need to participate in the training sessions?

Watch my equipment video and get my equipment list here.