My experience and qualifications:
I've been helping people from all walks of life gain strength, flexibility, mobility, coordination, and confidence in the capabilities of their bodies and minds for over 17 years.
I'm a qualified Personal Trainer, Pilates Instructor, Yoga Teacher, and experienced Barre Instructor. My background as a professional dancer has inspired me to live a life of beautiful movement and health, and I can't wait to help you do the same!
Some of my fitness career highlights include being a Nike Trainer, an online fitness presenter for My TXO and Daily OM, and alongside teaching at some of Australia's best Pilates and Yoga studios, launching my own company; "Performance Pilates & Yoga", which has encompassed personalised in-studio training for individuals, on-site training for corporate groups, and most recently, retreats and events.
My online studio, 'Workin' With Stef' is more than just a fitness program! It's an active community dedicated to wellbeing practices for longevity, body confidence, and enjoyment. I just love connecting with my online studio community, and I hope you'll give it a try to experience it for yourself!