New here?
If you’re not sure where to begin, this is the simplest way in:
Head to the Weekly Suggested Schedule
Choose just 1–2 sessions to start with
Keep your first week light and see how your body feels
Focus on movement quality over intensity
This platform is designed to support real life, not perfection. Start small, stay consistent, and build from there.
Not sure where to start?
For variety and to ensure a balanced training program across a week, I suggest you start with the Weekly Suggested Schedule.
Each week, I provide a balanced structure across strength, mobility, and conditioning to help remove the guesswork from your training.
It’s there to guide you if you want structure, or help you stay consistent if you tend to overthink what to do next.
Do I have to follow the weekly suggested schedule?
No you don't!
The schedule is a guide, not a requirement.
You’re encouraged to adjust sessions to suit your energy, lifestyle, and recovery needs. The goal is to maintain a balanced weekly training load, not to follow a rigid day-by-day plan.
Always prioritise how your body is feeling on the day.
The platform is designed to be adaptable for different levels of experience.
If you’re returning after a break or starting fresh, I recommend:
Beginning with lower intensity sessions
Taking rest breaks as needed
Progressing gradually over time
You can scale sessions up or down at any point.
How do I get the most out of the online studio experience?
A simple approach works best:
Aim for consistency over intensity (2–4 sessions per week is a great baseline)
Prioritise control and technique
Use the weekly schedule as your anchor
Repeat sessions you enjoy and feel good in
Join the Facebook Group! I post there almost daily and it's a great way to connect with other members and remain accountable to doing the classes.
Sustainable progress comes from repetition, not pressure.
How can I make changes to or cancel my online studio subscription
You can update your payment details, change your plan, or cancel your membership at any time via your account >>here<<
What equipment will I need for the program?
You can modify training sessions to be body weight only, and I do my best in most training sessions to explain what you would do without equipment, however, for greater results, you will want to invest in some small pieces of equipment.
Watch the video for full explanations, or take note of the shopping list below:
A Yoga Mat.
A set of lightweight dumbbells for Pilates and Barre (2 kgs or less).
A set of heavier dumbbells for Strength Training (mine are 5kgs for reference).
A kettlebell or two (I have a 10kg for upper body and a 16kg for lower body for reference).
A resistance band (also known as a "booty band").
A Pilates Mini-Ball.
A set of ankle weights (0.5 kgs - 1kg is good. Heavier than that can be very challenging).
A Pilates circle (also known as a magic circle). This is used in limited classes so non-essential.
A foam roller and myofascial release ball (a lacrosse or tennis ball is fine).
2 x Yoga Blocks.
A yoga bolster or a cushion.
A yoga strap.
A ballet barre, or something you can use as a ballet barre like a chair, a table, your couch, or even a wall.
I need more support. How can I get in touch?
For any questions or support, please email: hello@workinwithstef.com
Response times:
Weekdays: within 24 hours
Weekends & public holidays: within 48 hours
