Join the NEW "Fitness Plus Month" of Workshops for Expert Guidance this August!

In this incredible month of learning you'll have access to a series of 4 interactive Zoom workshops where we'll cover:

Workshop 1:

Female-Specific Exercise and Nutrition Protocols: Discover how to tailor your fitness and nutrition to your unique needs.

Workshop 2:

Fitness and Meal Prep Habits: Learn tools to redefine your morning and evening routines for better results.

Workshop 3:

Macro-Balanced Meal Ideas: Get daily meal planning tips and meal ideas specifically for busy women.

Workshop 4:

Technique and Anatomy Lab: Together we'll break down the most important functional movement patturns so you know you're practicing them correctly and safely for longevity and maximum effectiveness. 

Workshop Details

• When: Monday evenings from 7-8 pm AEST / (9am GMT for my international friends) every Monday this August from the 5th to the 26th)

• Where: Online via Zoom (Recordings will be provided if you can’t make it live, and you'll have access to these recordings for 6 months so you can catch up or revisit anytime.)

This is an incredible opportunity to invest in your health and gain knowledge that will serve you a lifetime. At just $24.25 per session, you’ll get valuable insights and practical tips that can transform your approach to nutrition and fitness, plus you'll be able to discuss all your questions with me in person :)

Ready to Join?

Simply sign up here now to reserve your spot!