Without any equipment to rely on, every rep asks more of your balance, control, and awareness. It’s just you and gravity — and that’s enough to challenge even the strongest athlete, yet accessible and beginner-friendly for everyone.

The other beauty of it? You can do it anywhere, anytime, with no setup, no fuss, and no need to step foot in a gym. Over time, it builds not just strength, but deep body awareness and functional fitness you can feel in everyday life.


The Own Your Body Challenge is a 10-day journey to strength, control, and power with zero equipment needed. All workouts are pre-recorded, so you can press play when it works for you.