DANCE!
Groove with me for 30 minutes. No previous dance experience is required! You'll feel free and after this class, your energy will be radiating high!

BARRE!

Move like a ballet dancer and get in the flow. Work your legs and core with this 30-minute class. High energy vibes only!

KETTLEBELL!
It's time to feel strong and empowered. Grab a kettlebell OR hand weights (whatever you have access to), and let's lift our vibrations strong. If you don't have a kettlebell or weights, that's ok, prepare to improvise without, you'll still get that endorphin energy!

YOGA!
Keep the good vibes going with this 30-minute blissful Vinyasa flow. Elevate your practice and mood with handstand hops and high-energy sequences to get you flying high inside and out. Not confident with inversions and handstands? NO WORRIES! Modifications and low impact options are always offered.

PILATES & HIIT!
We finish this challenge vibing high with a 30-minute Pilates class, with optional uplifting elements of high intensity! Prepare to sweat, work your entire body from head to toe, and feel so accomplished to have finished the week strong!