Hey everyone! Iām super excited about our STRENGTH & SWEAT 7-Day Challenge next week! Itās all about upping the intensity in all styles, and really challenging yourself, thatās where the growth happens. Here's the schedule!
Iāll be live broadcasting classes to the member's Facebook group on Monday & Wednesday at 7amAEDT or simply take the classes right here onĀ workinwithstef.com!
Here's your suggested training schedule for the remainder of March!Ā
I can't wait! xx
ā”As the "Elevate Your Energy 3-Week Yoga Strength Challenge" is coming to an end, it's time to get set for new classes and fresh styles of training! Here's the suggested workout schedule for the week of the 28th of August! š All classes will be broadcast live to the member's Facebook Group before being uploaded here within 24 hours. I hope you can join live or later! xx Stef
ā”As the "Elevate Your Energy 3-Week Yoga Strength Challenge" is coming to an end, it's time to get set for new classes and fresh styles of training! Here's the suggested workout schedule for the week of the 28th of August! š All classes will be broadcast live to the member's Facebook Group before being uploaded here within 24 hours. I hope you can join live or later! xx Stef
āØMusic is the strongest form of magic šŖš®ā¦
So next week weāll be putting movement to music and sequencing a whole dance routine together! You donāt want to miss this one! š¤ āØLive in the @workinwithstef memberās Facebook community on Wednesday at 7amAEDT! Donāt miss it šš¶
Also coming up next week;
š¤Monday; 30-minutes Barre ; optional use of ankle weights and a short resistance band for extra sizzle ā¤ļøāš„Here's the link:Ā https://www.workinwithstef.com/programs/barre-with-ankleweights-online-workout
š¤Friday live in the Facebook Member's Community atĀ 7am AEDT; 40-minutes Vinyasa Yoga, āGetting comfy on your handsā ; optional use of two yoga blocks āØ
Have a beautiful weekend! Xx StefāØ
