Here's your suggested training schedule for the remainder of March!
I can't wait! xx
August 26, 2023
⚡As the "Elevate Your Energy 3-Week Yoga Strength Challenge" is coming to an end, it's time to get set for new classes and fresh styles of training! Here's the suggested workout schedule for the week of the 28th of August! 😀 All classes will be broadcast live to the member's Facebook Group before being uploaded here within 24 hours. I hope you can join live or later! xx Stef
February 24, 2023
✨Music is the strongest form of magic 🪄🔮…
So next week we’ll be putting movement to music and sequencing a whole dance routine together! You don’t want to miss this one! 🤍 ✨Live in the @workinwithstef member’s Facebook community on Wednesday at 7amAEDT! Don’t miss it 💃🎶
Also coming up next week;
🤍Monday; 30-minutes Barre ; optional use of ankle weights and a short resistance band for extra sizzle ❤️🔥Here's the link: https://www.workinwithstef.com/programs/barre-with-ankleweights-online-workout
🤍Friday live in the Facebook Member's Community at 7am AEDT; 40-minutes Vinyasa Yoga, “Getting comfy on your hands” ; optional use of two yoga blocks ✨
Have a beautiful weekend! Xx Stef✨