Such a GREAT core workout! thanks Stef x

Wunderbar! Better balance in session #2 xxx

Thanks Steph - great stretching, pistol squats only impeded by the (unprintable!) shoulder issue, sigh! Now onto the Ahimsa xx

Lovely lovely stretchy stretchy! Now onto Day 5 xxx

Trrrific twists! Will get to Day 3 MM later today! X

Modified (still, this stoopid shoulder!!) but still a great all-over class, tanks Stef!

Love this class, so great for the legs (and everything else too!) X

Did this in two halves (Monday was a russsshhhhh!) but latter half as counterpart to today's Express Pilates was great xx

Could not have been more perfect. And great add on to upper body w/o 23/10/23 xx

Loved it. Heavier weights next time, but great coverage!