jenvu@netspace.net.au

All
0 posts
93 comments

Commented on Full-Body Mat Pilates With Ball and Weights (Day 8 Flow Fit 31-Day Challenge)

25 Oct 10:27

Great addition to the Kettle Bell day Monday 23/10/23! 

Reply

Commented on Lower body BURN! Kettlebell Strength : Workout #11 of the Step Up Challenge

25 Oct 09:58

Lovely! Now a little 25 mins of something else from the Stef library! X

Reply

Commented on Restorative Yoga - Open Heart, Open Mind

22 Oct 08:29

Perfect for today 22/10/23 

Reply

Commented on Stand Tall: 20-Minute Mat Pilates for Abdominal Strength: Day 11 / 14-Day Align & Define Pilates Challenge

11 Oct 09:13

Love this one! Just paired it with the 11/10/23 lower body workout, great double! 

Reply

Commented on 20-Minute Total Body Transformer

09 Oct 08:12

Added this to today's express kettle bell workout - perfect pairing! Thanks Stef!

Reply

Commented on Vinyasa Yoga; Taming the monkey mind

04 Oct 08:37

Loved this straight after today’s lower body strength workout, thanks Stef! 

Reply

Commented on Uplifiting Energy - Express Boogie + Barre : Day 9/ 3 Week Spring In Your Step Dance & Barre Challenge

27 Sep 08:21

Day 10 & then Day 9 together - great stuff Stef! 

Reply

Commented on Barre for Core Strength and Hip Mobility : Day 13 / 3-Week Spring In Your Step Dance & Barre Challenge

25 Sep 10:52

Just put all three together ( Days 12, 13, and 14) hip hip hooray! X

Reply

Commented on Energize & Revitalize: Dance Cardio and Stretching: Day 6/3-Week Spring In Your Step Dance & Barre Challenge

17 Sep 08:27

Day 4 for starters, then Day 5, terrific combo! Thanks Stef! 💚

Reply

Commented on Dance Cardio with Weights and Band : Day 4/ 3-Week Spring In Your Step Dance & Barre Challenge

15 Sep 07:11

Ballet Beats first - good grief, ballet dancers work hard!! - then the Dance Cardio got the crunchy bits less crunchy and the body awake ! Thanks Stef 😘😘😘

Reply