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Commented on Express Dance Cardio Party: Day 2/3-Week Spring In Your Step Dance & Barre Challenge

12 Sep 10:25

Yes, enjoyment! 😘😘😘

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Commented on Get Grounded Slow Flow - GRACEFUL GAINS DAY 14

10 Sep 09:00

Lovely Sunday stuff xx

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Commented on Rotational Strength

08 Sep 08:46

Loved this, after some initial imbalance (makes you really focus on where the movement is generated from). Now for the KB w/o 08/09/23!

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Commented on Listening for Sankalpa - Vinyasa Yoga

05 Sep 19:19

Woo! Balance anyone??? 😱😂 such a mixed bag today, of pleasing and frustrating! Another sankalpa generated. 🤷‍♀️🙈🤞🧚🏻

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Commented on Abhyasa and Vairagya

03 Sep 10:31

Sunday practice. Cannot TELL you how perfect 5hat was! 💚

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Commented on Full-Body Mat Pilates With Ball and Weights (Day 8 Flow Fit 31-Day Challenge)

01 Sep 07:55

Terrific all over workout with ball & weights, that forearm balance with leg lift is hilarious! X

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Commented on Leg Balance - Pilates with Yoga Block : GRACEFUL GAINS DAY 5 Part 1, +: Day 3 / 14-Day Align & Define Pilates Challenge

07 Aug 08:04

Perfect companion to today’s yoga session! Can always find something brilliant in the Stef Library! X
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Commented on Restorative Yoga for Self-Awareness: Day 14/21-Day Elevate Your Practice Yoga Strength Challenge

06 Aug 08:46

Ahhhhhhh…l i feel so much better!
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Commented on Express Restorative Yoga

06 Aug 08:22

Loved it, perfect for a tired body. Now onto restoration #2! X
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Commented on Sweat Station

31 Jul 10:30

Fun sesh. Happy Monday! X
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