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Commented on 10-Minute Myofascial Release: Soothe and Restore with Foam Roller and Trigger Point Ball

29 Jul 09:54

And added onto the restorative, a great combo x
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Commented on Restorative Yoga - Rest and Reflect

29 Jul 09:40

“The light in me recognises the light in you.” Beautiful practice, and the grounding I needed xx
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Commented on Pitta: Internal Fire and Focus

28 Jul 09:40

Namaste! Found that really tough today - it was like I’d never done yoga in my life! Maybe to do with just having come off the road? So much balance challenge - but got smoother as we went along. I think this is a “must revisit”!
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Commented on Listening for Sankalpa - Vinyasa Yoga

24 Jul 14:28

This is such a lovely practice! Few swearing moments (I blame the cramped hotel room) but great to do any time of year ♥️💚💖
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Commented on 360 Degree Core With Ball : : Day 2 / 14-Day Align & Define Pilates Challenge

12 Jul 08:00

Loved it! Now onto today’s LIVE!
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Commented on Upper-Body Burn, Mat Pilates

10 Jul 15:45

Great precursor to today’s Pilates Align class, thanks Stef!🤩
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Commented on "Asteya": Non-Stealing - Restorative Yoga

09 Jul 13:32

Absolutely perfect for day-after-opening night refresh! Thanks Stef! 😍😍😍
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Commented on Squat + Hinge! 20-minute Strength Workout

05 Jul 07:49

Great follow up to this morning’s 7am! Thanks Stef!
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Commented on Full-Body Mat Pilates With Ball and Weights (Day 8 Flow Fit 31-Day Challenge)

03 Jul 07:00

Great! Now for the 7am class! X
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Commented on Meditation; Trust The Process

01 Jul 07:37

Self trust is SO HARD right now, at this point in rehearsal. Thanks for the river x
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